12/5/2023 0 Comments Training to avoid distractions![]() Take care of it before or after your trip, not while behind the wheel. As a general rule, if you cannot devote your full attention to driving because of some other activity, it’s a distraction. To avoid temptation, power down or stow devices before heading out.ġ. reframing distraction as 'just a thought. disengaging from distractions and shifting attention back to your focal point. detecting distractions and mind-wandering. If another activity demands your attention, instead of trying to attempt it while driving, pull off the road and stop your vehicle in a safe place. This type of mindful meditation has four key elements: directing and sustaining attention toward a specific object or sensation. If you have passengers, enlist their help so you can focus safely on driving.Ģ. Never use text messaging, email functions, video games or the internet with a wireless device, including those built into the vehicle, while driving.ģ. Don’t use cell phones while driving – handheld or hands-free – except in absolute emergencies. Reaching into the backseat can cause you to lose control of the vehicle.Ĥ. If they need your attention, pull off the road safely to care for them. Secure children and pets before getting underway. ![]() On the road, avoid messy foods that can be difficult to manage.ĥ. If possible, eat meals or snacks before or after your trip, not while driving. Finish dressing and personal grooming at home – before you get on the road.Ħ. Decide on your route and check traffic conditions ahead of time.ħ. Address vehicle systems like your GPS, seats, mirrors, climate controls and sound systems before hitting the road. Make adjustments before your get underway. Store loose gear, possessions and other distractions that could roll around in the car, so you do not feel tempted to reach for them on the floor or the seat.Ĩ. Do not let anything divert your attention, actively scan the road, use your mirrors and watch out for pedestrians and cyclists.ĩ. Here are AAA’s Top 10 Tips to Avoid Distractions While Drivingġ0. You can take charge of eliminating distractions to focus on the road ahead. How to Pay for Roads, Bridges, and TransitĪlthough most distractions are avoidable, some distractions are impossible to completely prevent – instead they must be managed.Additional Substance Impaired Driving Resources.Prescription & Over-The-Counter Drugs & Driving.Tips to Avoid Animal-Vehicle Collisions.AAA Center for Driving Safety and Technology.What To Do When Your Vehicle Breaks Down. ![]()
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